Disgusted with myself 😭

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Hi I've need help losing 50 pounds I'm on 125 mfg throyid meds since 1994 I walk allot but not helping.. Me I'm ganing waight instead of losing it... Please help

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2 Replies

  • Posted

    I think you just need to reduce portion size eat healthy drink plenty water and go for walks,  that’s what I’m going to do,  I’ve not had any nasty side effects yet and this is my third day, weighed myself this morning and I’d lost 2lb I couldn’t believe it.  Keep on trying. 

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