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I know that this has been discussed in many of the posts but I am still having problems stabilising my diet, if that is at all possible.
In the past, I have spent quite a lot of money getting advice from a private Nutritionist. She advised me not to eat any raw fruit and vegetables but to eat them cooked only. Also not to eat salad as lettuce in particular can take a while to pass through the digestive system. Also she said that wheat is not a good form of fibre but Rye is better but Rye bread is usually heavy, more like a house brick. Rye crackers are O.K. sometimes but won't make a good sandwich.
Yesterday, when I had a bad flare up, I thought that I have got to rethink my diet yet again.
I have been eating wholemeal bread but it seems to make me really bloated and uncomfortable.
I am going to start taking probiotics again but not sure which ones are best.
Any suggestions would be welcome
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