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Hello, I have it, had my fiirst two fare ups in the past 2 months. Was wondering if it is partly due to my change of diet. I'm now a vegan and I do consume parlly crushed nuts, flax seeds and onions to name some of the food I eat. I have lost 9 kilos. Was wondering if there is a list of what suffers are finding the best to eat and the best not to eat. Love to see other peoples food diarys. Maybe we can form a huge list that narrows down what we all should be consuming.
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