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Probiotics have shown great promise. The question is how much and which strains work the best for each individual. I have found also that drinking fiber works better for me than eating solid fiber. There is a daily fiber that comes in single dose liquid shots. 5 grams of soluble fiber.. non thickening and grit free. I beleive 30 grams are recommended daily so take 3 shots in morning and 3 in evening and the ones I take are cranberry and apple flavored. I have wondered if polops (Sp?) came be removed why cant the bulges be removed and then glued together? "Wishful thinking" I want it GONE.
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