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Ive had anxiety and depressio now for 9 years.
It's been OKish until recently.
Im having terrible dizziness when I leave the house - I feel like Im swaying backwards and forwards.
In the beginning of my anxiety nightmare, I had this and now it's back.
I know the way forward is "exposure therapy" but Im too scared.
When I collect the kids from school (which is 1 minute from my house), I wait until someone I know walks past, so I can walk with them. Well, tonight, I had to collect my daughter from an after school club, I had my son with me and I had 3 episodes of dizziness.
Is there medication for dizziness?
Ive had CBT and it didnt work.
Im at a loss now in what to do. It's ruining my life and my family's life.
My heart is racing out of the blue too. I can live with the heart but the dizziness is crippling me.
Thank yo for reading this xx
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