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  3. Vertigo and Dizziness

dizziness and it came back

Posted , 7 users are following.

vanessa69
vanessa69

I was doing so well with the dizziness was feeling about 70percent; and then just this week I started getting dizzy again.its not a spinning feeling just off balance some! I have been doing my exercises and are helping! Will this ever go away eventually? So tired of it...

2 likes, 27 replies

27 Replies

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  • michelle45491
    michelle45491 vanessa69

    Posted

    Hello what excesize do you do? X
    • vanessa69
      vanessa69 michelle45491

      Posted

      I do the epley exercises that was driven to me by doctoe.but there's more on u tube and they work.also do one hang your head over bed and bring your neck up half way and repeat couple of times! There's alot.go to u tube and type in vertigo exercises!
    • Terry6872737
      Terry6872737 michelle45491

      Posted

      If you self treat with exercises be careful to not overdo it. 3 or 4 exercises at most and no more than 8 to 10 minutes total.
    • vanessa69
      vanessa69 Terry6872737

      Posted

      I do mine twice a day for bout 5mins.theu help but I also keep myself going all day
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