Dizziness/lightheaded... I dont know what to do anymore. Please help..

hello everyone.

i have been writing abour this topic already but idk what to do anymore. i have anxiety for years. i feel like i am walking in some parallel space. sometimes i move my head and its like i enter another dimension: seems like its dizziness but i am not really dizzy. i just feel unstable and lightheaded.

i never went to dr about it and i feel it for years. i talk to my psychiatrist and she is sure this is anxiety symptom.

per example, when everything is fine - i dont feel it. but as soon as work stress, arguments or simmilar start - i feel it.

it is driving me crazy! idk what to do about it anymore. mostly i just sit and am silent because even speaking makes me tired after being focused so much on nit falling or passing out.

i did pass out last week at the dentist. i had my wisdom tooth removed and i got so scared of it that i got up from the chair and fell right to the ground.

my worst fear is that this "dizziness" is smtg serious, that i have something wrong in the brain. tumor or smtg (oh, i am a hypocondriac too).

does anyone else have this? how do you help yourself? how to make it go away...

thanks to anyone who answers ❤

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