Do I have worms?! Urgent care?!

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A been several days since I’ve been back from vacay in Cancun, Mexico.. ive always been paranoid about catching some sort of virus or worm in the food or water... I’ve had a sensitive stomach and mild diarrhea... Today some strange/creepy stuff appeared in my stool.. HELP!?? How can I post a photo? I can’t even  describe besides that it looks like worms in my stool???

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