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All evening when I shut my eyes I see myself slashing my stomach open or my arms the visions and thoughts won't go away. I seem to be obsessed with these thoughts. I've tried distracting myself washing the dishes but that includes knives, suduko puzzles can't concentrate. I don't really want to cut myself but these thoughts just won't go.I last cut myself about 4 days ago the word DIE into my arm. Do I phone the NHS crisis team for yet another talk or dose up with diazepam. I've got like indigestion pains in my chest which I assume is anxiety, breathing heavy, crying on and off. I've been not doing too bad this week as well, got a headache too. I get so angry with myself when these thoughts won't go away, i'm getting more jittery even typing this. so i'll stop.
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