do people ever get better
Posted , 5 users are following.
i am now into 3years of anxiety and depression and have been battling horrible anxiety for the last 8 months , i posted on here way back in january and i still feel no differernt , i am coming on venlaxaxafine have been for about 4 months now to try another drug as i cant take the two together , however the withdrawel from the venlxfn is horrendous side effects are shocking my mood is so low and anxiety high general feel bad all day , emotionaly and physically , no life , does anyone actually get better so that they can lead some sort of life , i try telling my gp but they keep saying untill i get the venlxfn out of my system there is nothing they can do , they have no idea about how bad , sad emotional i feel , i can understand why people have taken their lives on medications if they have to suffer like this
0 likes, 9 replies
terry03243
Posted
rhian61976 terry03243
Posted
rhian61976
Posted
Davesoapbox terry03243
Posted
sorry to hear your still feeling down, unfortunately depression and anxiety can stay with us for life, I have suffered for 30 years but for most of that I never sought help. Aside from medication do you do any form of self help can I ask?
stay strong, your amongst friends
David
teresa03041 terry03243
Posted
Please hang in there and keep the faith. I certainly understand why sometimes we are reduced to putting our mental health in the hands of a bottle of pills. Anxiety robs you of your life as you've always known it and who wouldn't do whatever they have to to feel "normal" again?
If I was able to take something for my anxiety I would do it in a heartbeat. However, I have a rx drug and alcohol problem from self medicating and have been in recovery for 4 yrs. The doctor is not at all keen on giving me meds now for anxiety so I must find alternative methods and I'm failing miserably right now.
Let us know your outcome and I hope you can find some relief and peace of mind. It's priceless!
Best of luck
Teresa
terry03243
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Davesoapbox terry03243
Posted
have you tried anything other than medication?
terry03243 Davesoapbox
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Davesoapbox terry03243
Posted
Anxiety and depression as you may know are all about mood and dealing with emotion, so while medication is great it is only a tool. What you have to do is help yourself. I like to describe mental illness as a journey, its long, hard and some days it rains, some days its sunny. when we stop on our journey and give in we sit in the rain or get burned by the sun, either way we are in pain as long as we sit. when we move it still rains and the sun still burns but drugs are like an unbrella that can reduce some of the discomfort.
So in this example the best thing you can do is reach your goal, and to do that you need to motivate yourself, the unbrella will only do so much for so long.
Self help comes in many forms but mostly it centers around learning to control your mind and emotions, mindfullness helps you stay present and grounded, meditation (my choice) helps you learn to clear your mind, CBT helps you in many ways but is goal orientated. Self hypnosis helps you change your thought habits, so there is so much more than medication. A bit of internet research and give each a try and see what fits you. what matters most is that you are using the strength within you to help yourself. We can give you support and encouragement, doctors can give you medication and counselling but at the end of the day, you have to use these tools for you.
Stay strong my friend, I have faith in you
David