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I always thought that it was only cream and full fat milk you had to avoid on a GERD diet. I've been using Trim milk which is about 0.2% fat. However, my esophageal ulcer has been playing up and causing me pain even so. Yesterday I did some research and found an article about a study that was done in the seventies. The upshot of it was that ALL kinds of milk, even non-fat milk cause a stimulation of stomach acid secretion. Looks like milk is off the menu as well now.
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