Do you think I injured my neck in some way that’s causing me head pains?

I was suffering from a tension headache for quite some time due to my health anxiety. On April 20th, I did a forward head neck stretch due to the fact that I’ve did some research that at times the headaches tend to stem from tension in neck. Hours after neck stretch, I started to get a headache at the back of head that worked it’s way to my temples. The headache lasted for about 5 days until I finally decided to take an aleeve pill that decreased the headache dramatically. 2 weeks after, I was at work, I was a little stressed out and got a little tense when suddenly I started to get shooting sensation at the back of the left side of my head. It occurred every 5 minutes, however, it did not hurt. The following day it occurred about 2 or 3 times then went away. Couple days after I stated to get random shooting pain in head that left me on the floor crying because I couldn’t understand what was wrong with me. I honestly don’t know what else to do at this point. Today I am still having random head pain, however it’s kind of like a dull sharp pain. Also, I have been getting head spasms and burning sensation on head. I have health anxiety. I don’t know what to do. Any advice???

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