Does a low salt diet help and how much salt is recommended a day?
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Hi. I am looking for information on how much a low salt diet can help Meniere’s sufferers. I am wondering what amount of salt was recommended to people by their doctors and if it helped reduce symptoms.
When I look at websites they all seem to recommend between 1 to 1.5g of salt/ sodium but they use salt and sodium interchangeably, and I believe that 2.4 grams of salt contains about 1 gram of sodium.
Does anyone have any accurate information regarding this please? Is it 1 to 1.5g of salt or 1 to 1.5g of sodium? I am enquiring for a friend who has not managed to get a hospital appointment yet, so she has no specialist to ask for guidance.
Thanks in advance for any replies.
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mistibluey
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mistibluey
Posted
Thanks
amyt86 mistibluey
Posted
It took about two months for me. Exactly what my dr said it would. Don't quit. Stick with it. It works!