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hi I suffer from anxiety and panic attacks that come out of the blue I can now recognise when its happening and some times control it by changing state of mind some times I get heart palations and short of breath and light headed numbness, shivers hot and cold nausious and the shakes I get a range of these symptoms with different attacks, I have seeked help and been checked ro make sure it wasnt anything medical, does anyone else suffer these symptoms ? with their anxiety? my docter has suggested a low dose anti depresent to help with the pansic and anxiety, im very unsure as I would like to over come it naturally but sometimes I actually feel like im going to pass out or kark it? can anyone relate
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