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So for the past week I've been feeling ok. Not 100% before my anxiety started up, but better. I was still checking my heart rate and blood pressure but not as often before.
Now last night my cousin came to visit us and I told her about my chest pains. She knows what I go through with my anxiety but I don't thinks she really understands this. Anyway she was telling Mr about how her mom had her heart attack, and it basically scared the crap out of me. Hearing the story made my anxiety flared up again.
Also last night my dad was watching a medical show on tv about the people having a weird illness and watching that show also made me worry.
I just wanna know if anyone gets like this. Where you hear about a close one being ill, or you read/see anything about an illness, and then your anxiety worsens?
Its weird that I get like this because I know those problems don't,have anything ton do with me but I still worry as if it does.
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