does anyone else feel this way in crowded places??
Posted , 2 users are following.
like I cant stay in crowdeed places say like; motor vehicle,mall,movies,restaraunt,water park,club,or crowded get togethers around ppl you dont know.. I feel like I cant breath my hearts starts beating faster hands start shaking , i talk to someone i feel like im gonna choke on my own salive, then with ppl looking at me well yes im pretty im not thinking that at the moment , I feel like they can see what Im feeling so then i get more anxious..
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Aj1970 nichelle21355
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nichelle21355 Aj1970
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shell09973 nichelle21355
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lisalisa67 shell09973
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lisalisa67 nichelle21355
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nichelle21355 lisalisa67
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prasanth20297 nichelle21355
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Fear and other emotions comes from inside.Taking medicines or changing the diet will not be much effective.Positive efforts like listening to music is good for temporary relief. But fear is still there inside right? You have to cut it out from the root.
Try meditation. You may follow any simple method of meditation of your choice.
I personally recommend Heartfulness Meditaion.I have been doing it for over 10 years.
Also be confident that there is love around you and always give a self suggestion that everyone you see and meet actually are loving and caring about you and that you too are feeling the same way about others.
Prayers for your well being.