Does anyone else have physical anxiety symptoms 24/7

Posted , 175 users are following.

Hi. I just wondered if what I'm experiencing is normal. For the past 2-3 months I've had constant anxiety symptoms. I'm not just talking anxious thoughts (although I have those all the time), I'm talking physical symptoms. All day long, I have a horrible tightness in my chest, butterflies in my stomach, dry mouth, internal shaking in my legs and adrenaline rushes up and down my body. I can't control the symptoms, no matter how hard I try. When it first hit, it was different. I had constant nausea & a general feeling of not being able to cope. But I could switch out of it sometimes and feel normal. Now I can never switch out of it. It's there all the time, although the nausea has stopped. I even have it in my sleep because I've actually felt it in my dreams and when I wake up, it's still there. (Not that I can sleep much in this state. 5 hours is the most I ever have.) I'm on Citalopram but if anything, it's made my anxiety worse. The leg symptoms weren't there before I went on the drug and nor was the chest tightness.

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  • Posted

    meteror63, it is 4 years later but I have been suffering constant anxiety as you describe here. Physical and mental all day long. The same thought(s) are in my mind, and they are terrifying. So terrifying I don't want to share the thoughts.  I have deep seated trauma from childhood that has been full on in my mind for the last 2 weeks. I spent a week absolutely petrified to sleep. This is still there but with a sedative in very small doses I can just about cope. This week is slightly better. Citalopram is known to make anxiety worse and give you panic attacks where your chest tightens until you slow your breathing down and get it under control. People react differently to anti-depressants. I started hearing voices after 3 days on Citalopram. I also had the panic attacks you described. I am now on Sertraline anti-depressant which is more for anxiety. I am on day 5 so it will take another 4 days to a week to get the full benefit.  I have the dry mouth as well. I need diazepam to calm my anxiety during the day but I am scared of getting addicted to it so I have stopped taking it. Waking in the morning at the moment is hell as the anxiety hits me full on. Making breakfast is such a struggle. I'm not coping well at the moment. I have been told I need trauma focused CBT. I am not working and don't have money. Hope this helps in some way. You are not alone.

    • Posted

      Hi shaun2306, I think you should talk to someone about things on your mind, if you cant afford a psychologist, here is my e-mail address , I currently work as a psychologist practitioner, so maybe a talk could help you. Feel free to contact me

      Moderator comment: I have removed the email address as we do not publish these in the forums. If users wish to exchange contact details please use the Private Message service.

    • Posted

      Hi Trina us2000, Thank you for your message. I really am in a dark place at the moment. I would like to email you but not sure how to access The Private message service to receive your email address. Perhaps you could think of another way to exchange the email details. Many thanks.
  • Posted

    Hi, I have the same problems, constant palpitations, numbness in my left arm, tingly and shaky legs. I’ve never had anxiety before but since my first attack everything seems to be getting worse. It’s all I can think about, I used to run 10km every day but I’ve just been to the gym and running made me feel like I was about to have a heart attack, horrible chest pain everything. I don’t know how to make these symptoms stop. 
  • Posted

    Hello

    Ive suffered from anxiety and panic attacks all my life in school then they stopp

  • Posted

    Hello

    Ive suffered from anxiey and panic attacks since high school it happened cause i got bullied then they went when i was in college i met loads of friends i got pregnant when i was 19 had my little boy at 20 the panic attacks and anxiety came back when i was 20 weeks pregnant i thought they would go after i had my baby cause my mum said when she was pregnant she had dizziness and after she had me it went and was the same when she was having my 2 sisters im now 21 my little boy is 14 months pld nearly i have them none stop now some days i can be fine others i wont be i put on a brave face for my baby i smile all the time even when having a panic attack but im fed up of being like this so im going doctors tomorrow ive never been on medication or anything i get panic attacks before going out aswell and i have to ask this does anyone get vision problems or panic attacks after usong there phone? I normally go on my phone at night or if im not going anywere i go on it a bit during the day not alot tho cause i cant these are my symtoms

    Sweating

    Dizziness

    Tingling in legs

    Tingling in chest

    Burning sensation in chest/stomach

    I always need the toilet

    I get tired

    I get uncomfortable

    Feeling sick..

    I can control the dizziness i just close my eyes or lie down for a few minutes it goes

    But im hopefully gonna get it sorted tomoz

    • Posted

      Anxiety is hell. Had it bad for 7 years. Tablets cbt minfullness therapy but no use. So many symptoms. Once i got the label "anxiety "drs stopped looking for the cause of my ruq pain after lots of negative tests. They said its Functional and probably due to anxiety. Its so bad i know im dying but cant get anyone to take me seriously any more. Noth8ng helps.

  • Posted

    Hello everyone.

    I used to not ever have anxiety and then one day it hit me. The good news is that it only lasted for 3 days and found out that the cause was pretty simple. I'm only writing this because while I was going through the random anxiety I came across this forum and felt exactly like many of you feel, so hopefully my story helps you guys out.

    My anxiety occured on a Thursday morning and it went on for 3-4 days. In my desperation I called my doctor and had him receive me the following Monday and while we were trying to figure out the reasons of why I felt that way, I happened to mention that last week I bought a bottle of Vicks 44 (a popular cough syrup) for a nasty cough I had. I took it for 3 straight days: Monday, Tuesday and Wednesday. Then I stopped on Thursday which was the day I started feeling anxious and weird. I felt like I had lost my soul. I felt trapped in my body. I didn't feel normal at all. So it turns out, my doc is an expert in chemical reactions and he figured out that Vicks 44 contains dextromethorphan which somehow is based on opioids. And that's when we understood that my anxiousness was because I had stopped taking the cough syrup suddenly so I was having opioid withdrawals. I didn't feel normal until that day I saw the doctor and knowing the cause really helped me because not knowing why this was happening to me only scared me more. The good thing is that the chemicals left my system after 3-4 days.

    As you can see, the reason for me feeling like that was pretty silly. I bought an over the counter cough syrup and it ended making me feel like I had lost my soul after I stopped taking it. So my message to you guys is, please, please check what meds you're taking because they might be the reason for your anxiety. Even some anti-anxiety pills have opioids in them so they can not only worsen the anxiety attacks but also keep you addicted.

    Be careful and take any meds you took before your anxiety started to a doctor who knows his chemicals.

    God bless you and I hope this helped someone.

  • Posted

    Hi, I am a sufferer of Extreme Anxiety. I need some confirmation, so I don’t feel like I am dying! Does anyone else have symptoms of like tingling internally through arms and legs, a full throat feeling like something is stuck, constant neck tightness or issues, fighting to get to sleep for several hours each night and the worst of all, feeling dizzy like you need to close your eyes and chill out. When I get up from sitting I feel dizzy, when I am just sitting I feel it as well. Just on and on weird symptoms. Please tell me others out there have this. I don’t want it to be my Heart. 
    • Posted

      YES!!It isn't just you. I've only had a couple occurrences of the tingling and that was at a time my anxiety was severe. My therapist ended up giving me a copy of common sensations those with anxiety and panic attacks experience. I used to carry it in my purse so I could reassure myself it was just my anxiety and that I wasn't dying. All of these symptoms are on there. Are all of them occurring at once or do you notice they appear at different times? For example, I never experienced the lump in my throat at the same time I did the tingling. It's like the anxiety shows itself differently depending on my stress levels. I hope this brings you some comfort 💓

    • Posted

      I too suffer 24/7 for the most  part. Occasionally I get a few days where I have no anxiety no pain and it feels wonderful. Then one day I will wake up feeling good and then bam. A little chest discomfort or head pressure and I am done. And I know it’s anxiety because if I have chest discomfort my head is good if I have head pressure I have no chest discomfort. Vicious cycle and I hate it. Today I feel like the right side of my head is swollen and my anxiety ifs through the roof. Hope you and everyone else living with this awful anxiety feel better some day soon
    • Posted

      Hi Josh,

      For the last few months - my neck tightens up, sometimes my chest tightens, but mostly my nasal cavity swells and tingles really badly. My nasal cavity symptoms never go away and when i'm stressed they almost completely close up to the point that I can't breathe and have to open my mouth.

      I've had other symptoms come and go, but this is the worst and I really wish it would just go away!

  • Posted

    Yeah. So I'm very similar. Landed in the ER in mid Jan. Landed in the ER again less than a week later. Went to see family doctor. I've been "guess" diagnosed with anxiety, acid reflux, hiatal hernia, etc. I've had a 64 slice CT scan on my heart, ultrasound and hida scan for gall bladder, cat scan of my torso, 24 hour heart monitor halter test, the works. I've had 3 ekgs. All are normal. Oh and a endscopy and colonoscopy. All came back with nothing wrong what so ever. I'm still waiting on the results of a pulmonary test and echo test on my heart. Today I've been proscribed some anti-anxiety meds that I'm going to be reluctantly taking.

    So my symptoms were out of nowhere, I mean literally never anything similar before I got hit with the urge to breath fast and deep and tightness in my chest. Tingling in my lower facial are and weakness in my legs. That's what landed me in the ER twice. Lately I've had persistent chest pain and "butterflies" like feeling in my mid chest area. I've also had shooting paints that almost feel like sore pectoral muscles from a super hard weight lifting session. And it can last for an hour or so without subsiding at all. It can come and go in a matter of minutes. But it's fairly persistent, it's not like it's an every other day thing. At least 8-10 times a day. At this point it's been going on for nearly 3 months. There were times when I thought I was better because the episodes where so light and becoming in frequent but then I'd relapse and it would get intense again. One of my weirder symptoms is that I wake up feeling short of breath now but pretty much ONLY right at the start of dozing off. I can be lying down, sitting up, however, if I started to doze off I like wake up feeling short of breath just for a couple of breaths. Generally though if I ever fall asleep then I'm good, it's like that initial hump, like stage one sleep or something that I'll get the shortness of breath, then I'm good if I ever get past that.

    It's been a long 3 months full of misdiagnosis and a butt ton of anti-acid meds which I'll be stopping at this point. I hope you find or have found some relief, I've been pretty miserable/stressed out about it myself and I will be closely following this thread.

    • Posted

      Hi,Billy I hear you loud n clear,you're not alone,I was diagnosed with anxiety at age 13 and have spent all my adult life suffering from it,eg.clenched teeth,butterfly,s in my stomach,afraid to go places in case "something" happens to me feeling shaky and weak,digging my fingernails into my palms,thinking I'm going to die ect.,I,m on antidepressants and while they helped a bit for a while I think they have burned themself out now.I,m not ashamed to say I take a Valium if I get a bad attack as they seem to be the only thing that works (for me anyway) I've tried Everything else,cog.behavior,hypnosis,counciling ect,had my heart checked as I ended up in E R so I'm after coming to the conclusion it's something I will have to live with and if I have to pop a pill now and again to help me I will.Well that's Me,and I really hope you're feeling a bit better,we are all in the same boat X

  • Posted

    I am suffering from anxiety disorder for almost one and half year. Sometimes I feel good but sometimes anxiety come back and effect my daily life.. feel shortness of breath,chest pain,nausea,dizziness,muscle tension,fatigue most in the case. But now a days I feel a bone fracture pain in my thigh area and it's horrible. I have already visited doctors for more 10 times.. last time he out me from his chamber. I know it's simply anxiety but sometimes I scares what the f**k is going on! Have anyone face same problem? Please say

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