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I find pretty much everything sets off my IBS. Food, exercise, showering, napping and even simply drinking a glass of water (or any liquid for that matter). I have small, flat, broken stools and pretty much anything I do moves them along and triggers varying levels of discomfort and urgency. Usually the urge to go is quite weak. Sometimes when I go to the toilet a lot comes out, and sometimes very little or nothing at all. It's very annoying feeling like I need to go after every meal, after every walk I go for, and after every glass of water I drink. Is anyone else's gut this sensitive?
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