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I have been suffering with anxiety for about 2 years now and probably 1 year of not knowing i had it. I had only taken medication once in hospital when i had a severe panic attack...i tried excercising and distracting myself but i also take Kalms from time to time. I wanted to know if it is okay to avoid strong medication and stick to herbal or would the stronger medication have faster treatment?
Thanks and i hope everyone is having a positive day.
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