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Does Anyone Experience This With Their Anxiety?

Posted , 2 users are following.

rchrbl
rchrbl

Hey guys, so I thought I was doing a lot better with my panic attacks, I am able to leave the house without going into a full blown panic, however, I still have really bad anxiety that seems to be now trigger by any an everything. 

I have chronic tension throughout my boy and am not sure if it play a role in how I'm feeling. 

Lights look brighter, sounds are louder and make my neck muscles below my ear tense up. I get dizzy spells, 

when things touch my skin, they feel weir. I'm not sure if this is a form of depersonalization / derealization but it sets of my panic attacks. 

I feel trapped in my own boy because all of my muscle are tight. Especially my neck an head, it feel like someone is gabbing my head tightly. 

It's like I'm hyperstimulated. This has been going on everyday an gets worse after every panic attack. It's like im stuck in fight or flight and on high alert. 

Anyone else feels like this? What can I do?

1 like, 2 replies

2 Replies

  • Smalltowngirl17
    Smalltowngirl17 rchrbl

    Posted

    I get like this a lot. Sometimes before a panic attack sometimes during, and sometimes after. Sometimes everything will look brighter or sound louder and other times everything feels foggy and dull. I think its all part of this anxiety mess we are dealing with. Sometimes it is hard for me to control and I will believe something more serious is wrong with me. My doctors continuously tell me its just anxiety. We have no choice but to believe what they tell us and go on about our day. This too shall pass. Thats what gets me through majority of my days. 

    GOOD LUCK TO YOU!

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