Does anyone feel weird in open spaces?

Posted , 73 users are following.

So ive been complaining about this for so long but with little support or answers to what it is i just get told its all anxiety. Anyway when im in any open spaces mainly in supermarkets or shopping centres and even in my house, i feel panicked in open spaces like i feel detached from my body and numb and loss of control so i feel on edge because i feel like i need to hold on to something. The strange thing is if im pushin a trolley, or the pram or holding on to someone i feel fine. I just feel like i cant feel my body when im walking unaided in open spaces. Does anyone get this? I cant remember the last time ive went to town on my own because of this feeling, its almost a feeling of unbalance like i feel like i could fall x

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  • Posted

    I can walk in my house if I can touch something--even a wall, a piece of furniture.  I can't walk down the hallway to the front door, and it has been years since I walked to my car.  I am using a walker.  I really hate it, especially when people who have already inquired ask again why I am using a walker.  Oh well, better than falling.  

  • Posted

    This just happened to me i felt so bad , i had to sit down and crawl  i was afraid to stand up ! as a big guy you have no idea how embarrassing it was , thank you ( i know 3 years late) i had no idea what this was, and how to describe it.
  • Posted

    exactly the same feeling and symptoms as you. to make matters or should I say my symptoms worse I lost my father a few days a go and I am totally shattered,  
  • Posted

    I'm glad I discovered you but at the same time I'm sorry you suffer. The same symptoms I have, here in Romania. For a few years I'm very afraid to cross the street, even to the traffic lights. I would not even dare to dream that I can cross the street somewhere else. There are times when no car is seen at the ends of the street but I am still afraid to revert. For about a month I have been increasingly afraid to go into open spaces. I feel that the trunk is taking it forward, but my legs stay fixed and I fall to either side or back. I also found a stratagemsmile. When I park at supermaket I do it so as to be as close as possible to the trolleys. When I have the trolley in my hands I feel really good. But if you take it from me I will stay there till someone have mercy and take me to my car smile

  • Posted

    I am only 13 and have done anxiety since was about 7 and get the exact same feelings when I am in open space and I feel it really hard to do things like p.e where you have to stand in the middle of a field and there is nothing nearby to hold onto. I have told my dad and he says I'm just making up excuses so I don't have to do p.e

  • Posted

    I feel the exact same way. My legs go stiff as boards and I cannot take another step without feeling that I'm going to die. Overwhelming feelings of doom. I also get these brain jerks where I suddenly have to grab something. By that point I'm sweating profusely and terrified. If I can hold onto a walker or a shopping cart I feel grounded. It's getting worse every day.

  • Posted

    I can identify with so much shared here. Some days are worse than others and I haven’t known whether to attribute symptoms to vertigo or anxiety or both. At worst I have felt marooned and utterly panicked shopping in a mall in my hometown when needing to cross a 10 foot gap between shops without being able to “wall walk”. I literally was rooted to the spot for some minutes feeling as if I may end up in an ambulance. I  finally made myself dart sideways to a bench (couldn’t have walked at a normal pace) and waited for my husband (we had gone to different shops) to find me, feigning I had been watching some street entertainers.

    Terminal 5 at Heathrow was recently a complete challenge and I felt it impossible to turn right to cross the hall  to the ladies toilets. I ended up changing levels rather than attempting to walk “free”. I remain in denial and haven’t sought medical advice or shared with family. This has worsened over the past 5 years and some days I just opt out of going out anywhere. Standing still in a queue is impossible without breaking into a cold sweat and trembling. This prevents me from attending anything that might necessitate lining up. I do feel the benefit of physical support - in supermarkets a shopping trolley is ideal and I am considering carrying a walking length umbrella to see if it helps me feel less worried about getting marooned. The fear starts well before known situations and is made even worse by the unexpected/unknown Writing this has helped and I wish everyone here relief from their challenges.

    • Posted

      I ran across Andikay's response:  posted aprox 2 years ago.   It looks hopeful. 

  • Posted

    I hate open spaces too and have to have a trolley in supermarkets. I hate airports etc , the artificial bright lights dont help and certain flooring makes me worse, like tiles, it has been like this for me since secondary school, i am now 55!

  • Posted

    Hello,

    My latest potential healing that I am exploring is called "BAUD" therapy. I found a therapist in the Tampa area that has the machine that is suppose to reverse the symptoms in one session. The therapy was seen on TV,Dr. Phil, and the device is approved by FDA, who had a relatively young person on his show who experienced an earlier trauma and later (years later) her legs kinda gave out on her as she became more and more symptomatic of agoraphobia. She was eventually using a wheelchair, unlike many of us that use a shopping cart or cane as a crutch to the disabling events. Any one can look the therapy up on the Internet, invented by a doctor and patented for use by a therapist.

    PS I tried the EMDR x10 which my insurance company paid for but I think it is the fault of the therapist who was trained but inexperienced. Didn't work for me!

    • Posted

      OOPs. Ok I did BAUD twice with a therapist.$150 a session.Each one better than when I began session. At the second BAUD I thought I was cured! But NO.

      Several weeks later it came back.So, either I need to buy a machine and give myself treatments or it is just another bandaid and false hope.

      I think you should try the BAUD at least your experience will be longer lasting.I remember feeling so elated thinking the unbalance had been cured and I was normal again, not so.

      Best to YOU.

      I think Im going to try hypnosis before giving up entirely.

  • Posted

    Wow I can't believe its been 4 years since my original post and so many replies. I am very much still suffering with all these symptoms. Sometimes I go long periods and barely notice the open space fear but put me in a shopping centre I would panic so I haven't yet done this alone. Currently struggling with dizziness. Waiting for CT and MRI results. How is everyone doing? Any positive outcomes? Any findings to what causes this?

  • Posted

    Is this still active? I feel the same but don't know what is that called? really weird feeling dont want to be alone or even if I am with someone walking in open spaces it makes me feel really panicked

    • Posted

      Hi! It is such a scary feeling. I started using a product from Elavacity called smart coffee and xanthomax and it's really helping. Still terrible episodes, but not nearly as bad.

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