does anyone get really bad derealization?

Posted , 7 users are following.

where you cant focus on anything? and dont feel real? i hate it i feel like at any minute im gonna lose my mind. how do u guys deal with it? ❤

every time i woke up last night it was horrible

0 likes, 9 replies

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9 Replies

  • Posted

    Yes depersonalisation is a terrible thing,its just part of anxiety though,when the anxiety is dealt with,it will get less and go. It's a horrible thing though
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  • Posted

    I totally appreciate what your going through . I am in a very bad way at the moment. Here if you have any questions. X 
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  • Posted

    I just try that deep breathing technique, & try doing something like take a hot bubble bath, read a book, take a long walk, etc. I get that, EVERY SINGLE DAY. I hate it.
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  • Posted

    Every day of my life, I lost my job because I couldn't focus enough to get through it.

    How do I deal with it?

    I don't really.

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