Does anyone know how to reduce or stop Adrenalinr rush

In my mind, Adrenaline is the bad chemical in my body, when adrenal gland releases it out, I feel very bad, like almost be dead. Im nervous, fear, sweaty, palpitation, rapid heart, shaking hand. Especialy when someone notice me at work. My doctor think I have anxiety, so he gave me anti anxiety medicine, but it did not help me at all. Then he gave me propranolol, and it help me to reduce hand tremor a lot about 80%, and I dont feel worry, anxious when someone try to see how Im working, but the thing I cannot take it for the whole of my life because it can damage my health, like reduce sex, blured eyes, brain fog, so I decided to stop taking it. I realized adrenaline is the thing make me feel anxious, fear, tremor. Does anyone know how to reduce adrenalin in body, any food or supplement over the counter. I try anyway before like runing, think positive, deep breath, not thing can stop it comming out. Thank you.

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