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So around 2 years ago i was diagnosed with ocd, it slowly took over my mind' it started off just small thoguhts which i eventually got rid off and ignored anything was wrong then it got 10 times worse' i get thoughts that i have cheated on my partner this can happen at anytime i could be at home alone for 15 mins and my head will fill with thoughts of questioning myself on whether or not i had cheated it has resulted in alot of strain and stress i have since deactived all my social media and this was another thing i worried about if i used it because i thought i was cheating on there and then deleting the evidence, it has now led to me keeping a diary and writing absolutely everything i do in it with times just for some peace of mind but there is always some way of it creeping back up to bug me' even though i know i have ocd when i get these thoughts i cant blame the ocd because in my head its like im just using that as excuse to do all the things i worry about, does anyone else have this line of ocd ???
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