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I have heard that scents like lavender help with relaxation, i have seen things like scented pillow sprays to help you relax at night, has anyone tried them and do they work? I was looking for something to help keep me relaxed without me having to take any other medications. I don't get serious panic attacks now, but i sometimes feel a bit worked up and get the tightness in my chest from anxiety. I just wondered if any natural ways worked.
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