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I hope you can help me with this, I am currently attending private counselling sessions once a week to try and overcome my depression which I have been battling for some years now on my own (that didn't work)
I didn't want to take anti depressants as I worry this will only mask the issue so I chose therapy instead, however it has brought out memories that I would rather forget and I just leave feeling that pain that triggered my depression all over again, I literally feel ill when I come out.
I have only had 11 sessions so far but each one makes me cry and makes me wonder if it is making me worse as I certainly do not feel better, have any of you guys benefitted from counselling?
Thank you so much for any help, I feel very alone (and upset) in this
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