Does it ever get better?
Posted , 2 users are following.
Im a bit better than i was yesterday but scary thoughts are still in my mind. I still experience weird things in my chest like im highly aware of my heart. I also have gerd. My mind is like flying. Thinking of sudden burst out of my symptoms again. I cant deal with it anymore, its pathetic, im pathetic. Will these ever end again? Has anybody experience this kind of thoughts? My doctor gave me medicines to only take when i feel like my palpitations will start. But yeah im still scared from the thought that there is a possibility that it will come back if i wont control it. Does it get better? I know a lot experience worst than my symptoms.But im tired of experiencing and controlling it. It taking my life away from me. I have to live in constant worry everyday, that everyday feels like eternity. Im scared of my own body. Im scared from what it makes me feel. Im afraid to say im better because of then it will come back. My mind doesnt seem to believe anyone that i dont have a problem with my heart. Almost everyone says its my nervousness. Almost everyone insist im ok. I really hope it gets better. Im scared, im scared, im scared.
1 like, 2 replies
Elle1718
Edited
my parents doesnt even help, they just force me to do things but i know that it will benefit to me. I sometimes dont do it because i dont feel ok moving around, im scared to do things yet because of my heart. I feel weak.And they just scold me for not doing it. 😃
jan34534 Elle1718
Edited
you don’t have to live in constant fear. All of this can get better but you have to work at a few things in order for that to happen. When you keep telling yourself that you’re scared this whole thing will keep on going. That’s because you keep telling your brain that something is wrong. your brain will believe anything you say so you will keep having these sensations and symptoms. Adrenaline will keep getting released which will cause rapid heart rate and many other symptoms of anxiety. They are not harmful when they are due to anxiety.
Your reaction to anxiety and those sensations is very very important! You can choose to have a more relaxed response to it which would be the best way to go. It may be difficult but it’s going to help get rid of all of this.
if you are having a very difficult time doing what you need to do then I highly suggest you speak to your parents about talking to a counselor who can help you with this. You can even do it virtually at home.
All of this does not have to take your life away. The only way it will is if you allow it. We have to fight for ourselves and learn how to do that. You are a young healthy person who has anxiety which causes weird sensations in the body. Get some support for this!be determined that you are going to feel better and have a great life! Turn on the positive thinking and whenever you get a negative or scary thought, calmly watch it float off and let it go. Then get busy with something else. I do hope you begin to feel better soon. YouTube has some great meditations for anxiety that are very relaxing to the mind! they also have some great breathing meditations which will calm everything down.
there are people on this site that have had anxiety and those symptoms for a very long time on and off. We know what it’s like and some of us know how to manage it. other people have told you it’s anxiety as well as myself.
Time to take care of you! Get the help you need. And take care.