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Hi everyone just new on here, i am on 15mg of mirtazapine about a year and while it great for sleep i dont feel it helps any other way, it leaves me feeling so groggy and unwell every morning for about two hours, like a lot of other people not a lot of people know about my depression, also have been attending mental health also for about a year and dont feel it has helped, any information and advice will be greatly appreciated, Many Thanks Colleen
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pearldrop colleen65022
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colleen65022 pearldrop
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norma72045 colleen65022
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pearldrop norma72045
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hedgecrone colleen65022
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I don't find it helps me sleep at all, but I still feel groggy in the mornings - partly because I am also taking Pregabalin for anxiety.
I've had more therapy than you can shake a stick at and none of it was much help. I'm now waiting for another referral to have CAT, but I've found Mindfulness meditation to help more than anything. If you have a smartphone you can dowload an app called Headspace and try it out for free for a while to see how you get on. I did that, and then decided to subscribe for a year. Even though I've not been good recently at doing the meditations every day - and to be helpful, you need to do them daily really - it's still helped a lot. I intend to continue with it long enough for it to become a habit. Worth every penny and nothing at all like having psychotherapy which made me ten times worse!
norma72045 hedgecrone
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colleen65022 hedgecrone
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sarah78504 colleen65022
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Hope this helps.
pearldrop sarah78504
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colleen65022 sarah78504
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sarah78504 colleen65022
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colleen65022 sarah78504
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HH195 colleen65022
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My question is... How long has this lasted?
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colleen65022 HH195
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