Does Osteoporosis HURT??

Posted , 4 users are following.

That might sound like a daft question, but I have read that many people don't know they have OP until they break something.  However, I received the National Osteoporosis leaflet (UK), on line, a couple of days ago and several people 'talked' about "Livng with OP".  They all said that they were in considerable pain nearly all day.  I don 't understand!!  

I was only diagnosed with OP last week (Dexascan -3.5).  I had had Osteopenia, caused by my intake of Prednisolone for PMR, for about 3 years.  Now I have full blown OP and just don't know how to adjust.  Any advice would be greatly appreciated.

0 likes, 7 replies

7 Replies

  • Posted

    Hey Constance, I can appreciate your concern, no-one likes pain.  I was only diagnosed with the full OE around three months ago and haven't had much extra pain since then.  It seems to be an individual thing and there appears to no hard & fast rule.  I believe that my few aches, pains and itches are more due to the Alendronic Acid than to the actual osteoporosis.  There is a lot of useful information to be had from the Patient website, like taking calcium, vitamin-d and vitamin-K2 along with weight bearing exercises in moderation.  People on this site seem only too willing to share experiences and expertise freely and I have it a very useful source of comforting and informatory reading.    You may be one of the few who experience some pain but it is by no means something that will happen.  Treat it if it does.  The main thing seems to be that you need to be very careful and avoid falling and stressing the affected bones.  Hope that you don't find this too boring, most of my information was obtained from other sufferers and my own experience, I too had osteopenia for eight years prior to the current diagnosis.
  • Posted

    I think people with osteoporosis pain could be those who have suffered spine fractures.Otherwise, my understandin is that it is a silent disease, betrayed only by, for example, a growing hunched back (kyphosis) and insidious shrinkage in height.
    • Posted

      Thank goodness it's not in my spine,  but in my hips!
    • Posted

      Can you walk?  Isn't that one of the best exercises to build bone mass in the hips?
    • Posted

      It is, and I do, but I have always disliked walking.  However, walked for 3/4 of an hour today round our local Spa.  A blustery business!!

      We also have a lift to our 1st floor apartment, but I use the stairs (except after my walk today!)

    • Posted

      You know what I just read - that walking DOWNSTAIRS is what stimulates the osteoblasts, owing to the impact of taking steps down.  Going UPSTAIRS is good for cardio!
  • Posted

    Yes, I think it might. And it is a great question. Mine is in the back and I do feel some pain both up high and down low.

    The silence people refer to maybe those with borderline osteopenia and osteoporosis.

    I now sneeze with my mouth open to stop pain after experiencing what felt like my back broke when sneezing. I have never had a break.

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