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Like a lot. I'm not pregnant either. Had my blood checked and now have high LDL and triglyceride levels.
What does someone take to control this? I do exercise but nothing seems to curb this area. However, I know fried foods especially French fries, breads and pastas are my downfall. I do not like fish of any kind, which is unfortunate, cause I know fish has a lot of omega and fatty acids that help lower cholesterol . However, I heard taking Omega 3 or some kind of fish oil supplement helps too. Is this true? Do any of you ladies take these to help lower the bad cholesterol? I have to blame this weight gain in my stomach area, and cholesterol issues on the peri. Cause I never had bad cholesterol before.
Anyway, if the fish oil supplements work I'll start taking those along with my B12 and D right away. I don't want to be on chloresterol meds. That's for sure.
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