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hi, I have been on orlistat for 3 weeks, 9 lb loss so far, however I have been looking at fat per item rather than per 100g. E.g. Jaffa cake is 1g per cake, cuppa soup is 1.5 g per sachet.
im following low fat and obviously losing, although a bit more would be nice!! But after reading other threads, worried I'm doing it all wrong.
im going nowhere near 15g per meal.
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