Don't know?
Posted , 5 users are following.
Hi folks
I haven't been on here for a while and here I am again after the weekend. Didn't know what to call this one. Back at work today after a emotional week off. Morning went ok, the afternoon I was faced with an argumentative abusive customer sorry to say can be part and parcel of my job. dealt with the situation reported it to my manager then lost it. Sat on the floor in the toilets balling my eyes out very distressed and wanting to harm myself to try and control it. Ended up packing up and going home. I have been very emotional been out for a walk listening to the birds before it got dark. Still keep bursting into tears. I wondering should I take some diazepam I;ve got 5mg tablets, should one be enough to help calm me down. I am trying not to drink alcohol so it's one of the other.
thanks again for all your support.
Tina x
0 likes, 17 replies
ethan2000 tina89895
Posted
Chik07 tina89895
Posted
sorry your having bad time :-( it's just soooooooo hard to cope with, have been thinking about you but just not been upto even typing on here. And I was so good last time we chatted! Goes to show how quick things can change, and I hope you will soon have some good days 😀 if diazipan will calm you down take it, I have been having zopiclone most nights recently. Xxxx
tina89895 Chik07
Posted
As the weather is improving I would be out riding and have the wind rushing through my hair. I did wonder how you were getting on too. I haven't been on for a while either but things aren't that brilliant. Yes diazepam has been taken, so feeling more chilled out. Hope you're getting the benefit from zopiclone I didn't get much help from them.
Just remember if you need to scream and shout or swear you can pm me.
You take care and ensure you look after yourself. XXX
Chik07 tina89895
Posted
David_21660 Chik07
Posted
No words can take away the pain, but we do send love.
Regards,
David
katecogs Chik07
Posted
K x
Chik07 David_21660
Posted
Chik07 katecogs
Posted
katecogs Chik07
Posted
K x
katecogs tina89895
Posted
Are you allowed to slap them lol
Oh those emotions ...... they're so near the top and ready burst at the slightest thing when you're feeling in a vulnerable state, aren't they. I remember going through a very stressed and emotional time and someone blared their car horn at me when I was driving, and I had to pull off the road as I couldn't control the tears. It does make me cross to hear how some people 'sound' off at others without them giving a thought for that person and their background.
You're bound to react like that, and why not. It's fine, just let it out if you need to ... there's no shame it having a dam good cry, sitting on the loo floor or not :-)
Have you tried breathing exercises - they're good at helping to control things. Going out for a walk is good too as well as vigoursly exercising to get rid of the stress/anxiety that's built up.
Some people just don't think when they start arguing and become abusive.
tina89895 katecogs
Posted
Normally I would be ok but I seem to be going down hill again or just one of those week or month with a big blip. 😕
katecogs tina89895
Posted
Taking diazepam, breathing or anything that helps calm you is good. Yes those down blips come and go quite regular don't they - I could always feel it coming on.
My daughter had to deal with an abusive customer the other week at her works who refused to leave. After the confrontation she was in floods of tears too and she doesn't even have depression. It feels like a personal attack and you're bound to become emotional about it, especially when you're not well.
I remember when my bully boss laid into me once and I fought back ...... afterwards I retreated to the loos and just broke down. I'd had months of her bullying everyone, especially me, so eventually I told them to stuff the job and I'm now a lady of leisure :-) Don't need childish playground games in my life.
Not saying that you can leave your job, mind ;-)
Perhaps when you get an abusive customer, just imagine them wearing a clowns outfit, bit shoes and a red nose - might make you smile :-)
tina89895
Posted
David_21660 tina89895
Posted
I was in a similar situation, but have decided to retire from the rat race (I suppose you can call it that) and do me own thing!
This has been made easier by giving up the crap, starting with the TV, smoking, drinking, eating crap and (did I say drinking? Well in moderation!) trying to be more relaxed.
Anyway enough of me!
We're with you and hope you have a better day! If not, it may be worth looking at changing those thingswe can, to what YOU want.
Over and out! Later!
David
Chik07 tina89895
Posted
tina89895 Chik07
Posted
Hope you managed to get out and get some sunshine even if it is just sitting out, a bit of natural warmth does you the world of good so they say. X
Chik07 tina89895
Posted