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I am new to this (or any other) forum so not sure how much to write. I am a 34 year old, am very active (I run 10k every day along with other exercise) and hold a high-paced job in financial services. I have always enjoyed a glass of wine several times/week, but for the past 2 years I've been drinking almost every day (I've had maybe 10 alcohol-free days since 2014). My worry is that my daily intake has steadily increased from 1/3 bottle of wine per night to almost 1 bottle. Along with very heavy drinking when I go on holiday (2+ bottles of wine per day). In the past I would give drink a miss for a few days after a heavy drinking day, but I can't do even that now. I now probably go through 35-40 units every week, with no rest days.
I am very worried about killing my liver, since I am very thin and light so I probably can't absorb as much alcohol as someone larger. I've had liver function tests but am well aware that they won't show anything until too late.
I need some advice on strategies to cut down (not give up - ideally I'd like to be able to have 2-3 alcohol free days a week). And I need some professional reassurance on whether my drinking last 2 years is in the high risk category to cause permanent damage.
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