Posted , 5 users are following.
Last week I posted about my acid reflux flairing up again after several months.
After a visit to the doctors he upped my medication which seemed to work apart from still feeling as if I have a lump in my throat and soreness.However this is not continous.
I am now looking at food and drink and where the triggers might be.
I have printed off a GERD diet sheet and aim to start some sort of diary to keep a track of what I eat.
I have started drinking herbal tea as a replacement for regular tea and I was thinking of trying camp coffee as a replacement for normal coffee.Any thoughts??
Also I read last week that probiotic yoghurts were ok , is this the case and would this be a suitable replacement for milk on cereal in the morning.
0 likes, 4 replies