Posted , 2 users are following.
ive been type 2 for a couple years. my morning readings were always about 105. recently they have dropped to an average of about 88. Both readings are very acceptable. two things that have changed in my life are i have become vegetarian and i usally drnk a cup of green tea before bed. ive only lost two pounds so its not weight loss. Any thoughts?
0 likes, 2 replies
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jx41870 Lindalee77
Posted
Only that that's terrific, and I think I'll try a cup of green tea before bed!
My morning number has been my high one pretty much since the beginning, and I've been having my cup of green tea in the morning. Hmm, ...
I've also tried more green tea during the day, but found that if anything, that's counterproductive.
I've occasionally tried a second cup of green tea after dinner but that hasn't helped my morning number. But right before bed, hmm. And it doesn't keep you awake?
Thanks.
Lindalee77 jx41870
Posted
most of the time i use decaf.