Drowning
Posted , 3 users are following.
hi so I have recently posted about how down I feel all the time and how angry I'm getting I've got OCD and every now and then when it starts to get just a bit too much I get this tight pain in my chest I can't breath and it feels like I'm drowning I go dizzy with it and not sure what it is isn't want to go to the doctors as they want to put me on happy pills and I don't know how I feel about that. Help please please please help me
0 likes, 7 replies
rawb catherine30580
Posted
You should probably tell your doctor exactly how you feel and ask them to explain it to you.
Also learn breathing techniques yoga mindfulness etc
charlotte82836 catherine30580
Posted
catherine30580 charlotte82836
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lisalisa67 catherine30580
Posted
kins catherine30580
Posted
Don't worry catherine,we all are here to listen to you, give you the solutions
Frstly,just start getting up early.
hav a nice walk daily.
Drink coffee..It boosts ourselves too!
U'll automatically get into the track.
catherine30580 kins
Posted
kins catherine30580
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