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Early wakening ans exhausted

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edward90461
edward90461

I've had this problem continually for around six months. I waken after about two hours and struggle to get back to sleep but then waken about an hour later. After that I just not off at odd times and am existing on about four hours a night. Tablets did not help. Now my brain feels practically numb from tiredness and my legs hardly take me where I want to go as I practically just stagger around and feel I'm going to pass out from tiredness. Is anyone else as affected as me ?

I try all the suggested routines but they don't help.

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