Eating disorder, cant deal with it any longer...

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Hi, so i have been suffering from an eating disorder this year and i finally got checked up about it in July and have been trying to gain weight, but i am experiencing some of the worst side effects. besides the mental ones, such as depression and anxiety, i have been having terrible constipation, the worst bloating ever and that constant feeling of feeling full. i have gone from eating 850 calories a day to 1100, to now about 1500-1600. is this still enough to gain about 4 kilos in about 2 months? i need some tips, advice, stories, pelase! has anyone else gone through this and had my side effects and have tips on how to rid bloating and constipation. ive tried laxatives, prunes, etc.

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  • Posted

    Hi nicolette90842,  well done on doing so well in turning things around.  Constipation is terrible, when I started refeeding, I didn't go to the loo for about five weeks, I was in agony and still had to continue uping my calorie intake.  I ended up in hospital.  One natural way to help is to drink plenty of water, and in the morning hot water with a slice of lemon, it helps to detox your body.  The water will help to keep your bowels moving, as will a walk after eating.  Not too far though.  See your GP, he might suggest suppositories and/or lactulose which is more effective than laxative tablets.  Also massaging your tummy while lying down anti clockwise as the motion should start your bowels working again.  I'm not sure 1600 calories is enough to gain your target weight.  I was put on a 3000 calorie eating plan, which was really hard to cope with physically and mentally.  Ask your GP to refer you to a dietician.  Also visit the Beat website which is full of advice and support.  Good luck. wink
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  • Posted

    Have you tried to see,a dietician who can prescribe ensure milkshake drinks or juice drinks?

    Each drink gives you 1000 calories all vitamin ,

    Minerals and everything you need to keep healthy.

    It is worth it I gave up on life and went to seven and a half,stone. This built me back up.

    Its worth trying.. Honest x

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  • Posted

    Bisacodyl will help with constipation but it is strong.

    You can get it from your GP.

    You can try over the counter drugs first maybe x

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  • Posted

    have you been gaining weight on the amount of calories?
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    • Posted

      Yes I was seven and,a half stone two years ago maybe a bit longer and now have a

      healthy weight of nine and a half stone. Its taken time.

      Ensure plus covers all nutrition, vitamins, minerals that the body needs.

      The dietician who I still see has informed me that two ensure plus keeps the body going.

      Try as I did, eat something even if its only a

      biscuit every two hours.

      My height is 5ft 5.

      Xx

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