Eating Enough??

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I am on them  a week tomorrow, stood on scales yesterday and they showed a pound on, I am practially living on nimble bread for breakfast and lunch and then a healthy dinner, What would I be doing wrong..not eating enough maybe? 3 stone to lose 

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7 Replies

  • Posted

    You sound like me! Maybe our scales are playing up I have fruit and cereal for breakfast I think it maybe its tge carbs I eat xx
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  • Posted

    maybe change your nimble bread to wholemeal bread? and have a cereal for breakfast such as weetabix or shredded wheat, so your not having bread for two meals of the day. xx just have a tweak in your meals xx 
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  • Posted

        Wow!  First better to eat less and lose slowly !!!than eating and gaining!! Could you imagine how much extra you would have put on?????you must be patient!!!!and keep working on healthy eating!!!remember it's NOT A DIET!!!ITS HEALTHY EATING!!!!!   Sometimes this happens to me!!!!and boy do I feel sorry for myself when it does!!!because I am so desperately being good! don't lose heart!!!!keep up doing your best!!!!! Then one day you will start noticeing eg wow I can zip up my pants!!!!another day getting into a skirt what you had forgotten about!!  this is how it feels. So try and forget the scales!!!and rely on your feelings xxxx
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  • Posted

    Are you constpated? the extra pound could be that or bloat try drinking lots of water

    even when i ate hardly anything on days that i didn't feel like eating much i still lost weight so i don't think that's anything to do with it x

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