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Hey everyone hope your well ☺ basically I'm writing a post cos I really need help and advice iv recently gained some weight, disgustingly by chewing and spitting fooda and gradually gaining a few extra calories) but now I'm in a really bad place with my ed! I've been trying to set up a proper meal plan but its just not working- I've seen loads of really good ones, il feel really possitive towards them but the each day I just won't start....because I just can't!! I had a plan to start having an apple yoghurt and branflakes for breskfeast but have i ever...no ! Ive bought the stuff o just mentally cant start 😣I haven't eaten properly for ages and for the last 3 months iv survived on mainly cabbage (even bein nervous of eating a whole carrot ect) I've stopped weighing myself for the first time in 3 years, which I think is a minor break through but as for my diet 😦 I'm lost...and need serious baby step's to return cos I havent eaten proper carbs for ....I don't know how long (so please don't say eat some bread and nuts cos it's not gonna happen just yet 😐 because I cant)....and as for shakes...I'm in austria so I can't really get them where I am and anyway I really need to get back om to proper food. Hoor fully things should get a bit better soon cos I'm going home to my family for Xmas but I really want to improve a bit on my own to show om not a failure and can kinda take care of myself. Please help me if you can !! All advice is welcome! thank you xx
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