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So for starters, im a 205 pound male, im 5'7. And am pretty muscular. I powerlift 6 days a week and do cardio about 4 days a week. The one day that i dont powerlift is dedicated to cardio. My job is pretty active, im a team lead at a movie theatre and walk all day long. I count my calories and try to eat in between 1300-1700 calories a day. Well i just got a fitbit, and its telling me im burning in between 3500-4500 calories a day (including my bmr). But iv seen no weight loss. Iv been the same activity level and calories intake level for about 3 months now, and still, no weight loss. This makes no sense to me. My calories out is significantly more then calories in. What the deal?
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