Electric/Energy surge to brain when trying to fall asleep.
Posted , 373 users are following.
Hi guys, I'm new to the site but glad I found somewhere to share my symptoms.
I'm getting a sort of electrical shock when trying to fall asleep. This electrical shock seems to be described on other sites as 'jumps' or 'zaps' or 'surges of energy'. It happens not when I'm sleeping but the moment I am about to fall asleep. Its like a sort of butterflies feeling in the stomach and then a rush/surge of energy to the brain which gives you a 'jump' and electrical feeling in the head and sometimes upper body. The more extreme they are sometimes produce a twitch in maybe the arm or leg. Its not painful but I guess is quite scary when it happens. These can happen numerous times a night.
Many friends/family I have spoken to say this is normal and they are familiar with the symptoms (I understand what they mean as it can be quite similar to when you suddenly wake from a bad dream) but mine seem to be a lot more often and extreme. I know my symptoms don't seem to be normal.
I've been having these for about 5-6 weeks now (some nights are worse than others) but generally its been more or less every night. This has turned into a vicious cycle because when you actually close your eyes at night to go to sleep you are actually waiting for the 'shock' to happen instead of trying to sleep. Obviously the less sleep you have, the less functional you are the next day and so on and so on. You then get sleep deprived which I believe also may trigger this.
The only other thing I can add to my symptoms is sometimes during the day I get a spaced out/empty/dizzy/cloudy feeling in the head (hard to explain). Sometimes this can turn into a sort of brain/head sensation where you feel you need to kind of 'shake it off'. Again, its hard to explain, something like if you have restless feet and you need to kick out of it but its in the head so you need to give yourself a shake to snap out of it.
I have read quite a bit about anxiety/stress and these symptoms may fall into this category but the issue I have with this, is that I have nothing to be anxious/stressful about! All is OK with job, money, house, relationship etc so I'm not sure how this all started. Could I be anxious about this illness? Again, a vicious cycle?
About me - I'm a fit and healthy 35 year old guy. I actually exercise quite a lot (go to gym/swim 4 times a week and have run numerous marathons over the past year). Although this fitness regime has stopped since I have started having these symptoms as I am feeling quite weak/tired due to not getting much sleep due to it. I have no major prior illnesses and I am not on any medication. I don't want to get in the habit of taking sleep medication.
I have been to the hospital and spent the night where they performed numerous blood tests/Heart ECG/X Rays/Urine and all came back OK. The only issue I had was slightly high blood pressure (but not high enough to be put on any medication). I have also been for an MRI scan and EEG epilepsy test. I will find the results with these in about 5 weeks time.
Anyway, that's my symptoms and hopefully someone might feel at ease that they are going through something similar.
Reading similar posts on the internet I don't think anyone has come to the conclusion on what in fact is causing these problems, even though a lot of the people actually been for tests and seen doctors. Has anyone experienced these issues?
Thanks guys, feel free to get in touch
27 likes, 695 replies
susan95644 GD10
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ivory20050 GD10
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kara39295 GD10
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joseng GD10
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Full body check up, bloods tests, MRIs, CT scans etc all showed nothing. No medication was prescribed by doctors. Doctors don't know what's wrong with me. They never heard of brain zap or shocks and can relate only when I use the term panic attack. I wasn't open to taking anti depressants. Taking relaxants made it worse! My counsellor tells me this is a form of panic attacks.
It was scary and I truly felt like I was going to die. But I am fine now and this was how I overcame it. I hope this helps someone.
1) I had someone massage my head thoroughly for 30 minutes every day
2) I took lots off nutritious food
3) I took TCM herbs - for blood circulation and nourishment
4) I removed all possible external triggers for my anxieties.
5) Throughout the day (before the panic attack strikes), I release my fears, anxieties and worries to God
6) When the panic attack strikes just before I fall asleep, I release the fear to God, I pray out loud in tongues, I close my eyes and imagine a bright colorful rainbow or a beautiful scenery (like heaven - green grass on a hill, ravine, waterfall etc), I get out of bed to drink a hot cup of water instead of curling up in bed allowing myself to be paralyzed by fear, I massage my head, hands and feet for a few minutes. This reduces the symptoms and the fear and the intensity of the recurrence of the brain zaps and also helps me to fall asleep again.
After doing this consistently for a few months, the symptoms wore off and slowly disappeared.
a33561 GD10
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Mine feel like Shockwaves that start at my brain then move out and down my arms and legs. Then I am very awake and uncomfortable. If my baby is still nursing when this happens, I feel multiple ones, sometimes until she stops and I'm holding back from screaming and running away. It is awful, and I have them every night and have for over a year now. I am also very sleep deprived as a mom of a toddler.
I take L-Tyrosine, which is the precursor to dopamine for the body, and I eat a tablespoon of pure, raw honey within an hour if going to bed. Both seen to help significantly. If she wakes up in the middle of the night and nurses, I sometimes have to get up and eat more honey for it to go away again, but it works every time so far. Hope this helps to share.
Zeranon a33561
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It seems a lot of the people on this forum that are experiencing this aren't sleeping at proper times. Actually the majority aren't sleeping at proper times. You might want to slowly get yourself to bed earlier and sleep better.
I agree that it may be related to dopamine and seratonin too. I just had my first shockwave last night. I thought I was going into a seizure. The feeling built up around my stomach and then I felt it in my head. Afterwards if I felt it I started breathing deep and a normal pace and that stopped it from reoccuring.
It scared me so much.
WishICouldSleep GD10
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Im not going to tell the whole story, but I need to get some of it out. My problem started about 2 years ago with a strange feeling right before I fell asleep. I would get a burning in my stomach and just a weird feeling in my head and body. Fast forward a few months and the feeling started to progress intro little "whooshes" every few minutes, as well as the burning throughout my body. Now, for the past 8 months it has been a terrible feeling. Sometimes that happens as I'm laying down to go to sleep, sometimes that happens right after I have fallen asleep. Either way it happens every night. Some nights I will go through upwards of 40 attacks, and some nights I may have just one. Sometimes they are so intense it feels like I've been shot in the head, sometimes it's just a little headrush. For me, it only happens around that zone of awake/asleep. Either right before or right after I fall asleep. The past week they have been so bad that I have considered the emergency room, but I know they won't be able to help.
All this being said, I think we should be strategic in figuring this problem out. There are enough of us to figure this out through trial and error and keeping a journal and logs. The only problem would be that most of the research would have to be completed right here in the discussion due to the forum rules of outside links or emails for collaboration purposes.
Just as a side note, I've noticed on particularly bad nights, if I get up and walk around, drink water, and stretch all my muscles I can lay down and go to sleep afterwards. I've only tried this three times but have had promising results each time.. Also, watching tv before bed usually stops it from happening or lessens the intensity and frequency if I'm super tired and falling asleep while doing it.
Let's strategize! I can't deal with this anymore, it is dramatically affecting my quality of life and quality of sleep. Anybody have any ideas on how to collaborate while still adhering to forum rules?
zinedine_26916 WishICouldSleep
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I will try the getting up to stretch thing tomorrow night! Meditating will certainly help us because it is an anxiety issue we all have. We all don't really live stressful lives but it still happens and I think meditation will help us eliminate all the bad energy and stress
zinedine_26916 GD10
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Wow! I am a fifteen year old Soccer player in MN it relieves me so much to have found this article after searching for possibilities on the Web for 4 hours. It's 2Am and I keep trying to go to sleep but I keep getting the electric shocks when I'm about to fall asleep. I tried drinking orange juice for blood sugar but that didn't help. But as I looked more and more into this. It is based on anxiety, I read that "humans are good at hiding their anxiety but for some it must surface" and for people like us it results in us waking up thinking we are going to die. It's so relieving to have found out that people like you have the same issue as me and are still alive and healthy, I hope that we can all get through this. I also read that meditation can help eliminate this. Thank you for giving me this information, it has saved me a lot of stress
Anxiousmind GD10
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ronald73715 GD10
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Hello I'm 38 years old.. I went turkey on a family holiday two years ago and hurt my shoulder having a bundle at a beach party my shoulder ached fo a year and I never really botherd with it then last summer I started getting jumping in my eyes and like vertigo couldn't stand up found out my blood vessels to my brain were caught up and not enough blood was getting to my brain two sessions with a osteopath it felt like he was crushing a grape and it stopped . Well a month ago I started getting exactly same symptoms as you.. I went back to osteopath and it stopped again for a couple of weeks now happening again.. Really freaks me out when trying to go asleep .. Found if I stay awake till I can't keep my eyes open on sofa when I dose off will get a shock it wakes me up and go bed and usually straight asleep.
nick97300 GD10
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I used to freak out thinking i was having a heart attack or stroke.... anyway i had enough and saw some doctors about it. I finally saw a cardiologist who after a load of tests diagnosed it as Wenchibach block of the heart....(i can explain later.. but in short its the electronic impulses to your heart gets messed up....google it) its more common in people who are fit and their resting heart rate drops so slow that your heart actually stops for a while and JOLTS back in action.. thats the anxious feeling even soreness feeling you can get.
To be sure .... Next time its happening try this... put your finger on ur neck to check your pulse. I bet you will feel quite a fast heart rate then after 30 seconds or so.....nothing.... thats when ur anxious feeling kicks in.... then about 5 seconds later it will jolt back into rhythm....
Dont panic it will subside... the best thing you can do is walk around the bedroom or something. Just to get ur heart to require a faster than resting rate.
I have a million other things to day but im lying in bed typing this and am struggling to keep my eyes open.
Good luck with this.. happy to chat more with anyone that need clarification.. (its taken me years to figure this out!!!!!))
edgar44409 GD10
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chantel64439 GD10
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OMG.. I was just Google searching my symptoms and it brought me to this site..I just got done laying in my bed for about an hour..it seems like I'm so fearful of this happening I now like fixate on my breathing thinking it's some sort of a breathing issue bc as I lay down I take deep breathes then it seems like soon as I'm about to fall asleep it almost feels like I stopped breathing for a quick second I get that weird roller coaster feeling but more in my chest then I jolt like I'm gasping for air then Im finding myself trying to relax bc that just gives me anxiety so then the entire process starts again it's honestly scarey as hell and the docs look at me insanely crazy. This is just the very worst. I'm 29 yr old female sure I have my anxiety issues but I could be relaxed as all helll.in a good mood watching a movie at night then the min i go to try n sleep this is what I deal with.. it's absolutely disturbing to have to live with. I hate it. So I feel your pain if anyone had any suggestions on how to make this go away PLEASE LET THIS GIRL.KNOW
wontwice chantel64439
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Maniec chantel64439
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You hit the nail on the head with your description. Did you ever find out what it is? I'm suffering from it as well.