EMDR
Posted , 3 users are following.
My therapist has suggested trying EMDR for my anxiety. Has anyone been through this? It seems scary
1 like, 2 replies
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Notes on EMDR
sasical72 steve864
Posted
I haven't, but my friend who has, swears by it. She wants me to do it but I can't afford it.
I would definitely give it a go, nothing scary about it at all.
athol91131 steve864
Posted
Not scary at all, Steve. Very, very useful in my own recovery. Just make sure you see a properly qualified and experienced practitioner. A lot of our fears are caused by old trauma and EMDR is an excellent way to work with this trauma. Well worth it. Good luck.