Posted , 4 users are following.
So sorry that you are feeling like that,but I can relate to it.
I plucked up the courage to go and see the doctor,dont know how or what gave me the courage but I did it.I suffer really bad with panic attacks and depression and have done for some years.I never go anywhere too scared in case I take a panic attack.
My mam was admitted to hospital last week and I could not even bring myself to go with her,yes i felt ashamed,I was no good for any one may as well not be here,just cant do it even though I want to be there for her,Im a crap daughter well thats what I am thinking,even though in the past I have always been there for her like I was with my dad.
I too put on a front and let people think im fine even though I know I am not.
After going to the doctors that was the first hurdle then I told people exactly how I felt so it made me feel a little better in my self.
So two hurdles I have crossed next one is to go back to the doctors which is making me worry but I know I have to do it.
Try not to put yourself down hun and remember there is always people to listen to you me for one.
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