End of first month

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Just finished my first months worth of the little blueys. I have lost 15 llbs. I am very happy with this lol Lets hope next month is as good. Hope you are all doing well on your journeys xx

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7 Replies

  • Posted

    Oooh well done 👏 thats brilliant and i thort i was doing ok with 10lbs lol im so happy for you goid luck with next month keep it up 👍 xxx
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    • Posted

      Thanks, it makes it all worth while doesnt it when you see the scales go down. Well done on your loss, thats brilliant :-) xxx
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    • Posted

      Yes it does it makes me more determined to keep losing x thank you and keep up the great work xx
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  • Posted

    Wow well done u that's brill

    Can I ask what have you been eating have you got a food plan at all I'm struggling a bit

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    • Posted

      Hi, i struggled in the beginning, but keep reading the conversations on here you will find tips and everyone is always happy to help one another.

      Breakfast i have 2 weetabix with blueberrys on.

      Lunch either soup with a fat free jelly, or a bagel, or salad with tuna or chicken. 

      Tea i have what ever i am cooking for the family. 5% mince with pasta, or chicken with veg or rice. Pork chops with the fat removed, again with veg. Muller light yoghurts are good, and rice cakes as a snack.

      Try not to think of it as having to have something different from what everyone else is having. Then i think you feel deprived. Just check what you are buying is 5% fat per 100 grms. Theres plenty of stuff out there you just have to look. 

      Good luck xx

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