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Ending panic attacks

Posted , 5 users are following.

katie90x
katie90x

I would enjoy hearing how you guys ended your fear of having a panic attack!

0 likes, 5 replies

5 Replies

  • janet_nico61735
    janet_nico61735 katie90x

    Posted

    Move the energy out of your body.  Try boxing.  journal writing.  I went to a retreat where we batted pillows and thats what cured me of them getting all the pent up anger out of my body that and self love and acceptance. Meditation.
  • srk904471
    srk904471 katie90x

    Posted

    i did have few episodes of panic attacks..

    regular meditation solved it, to significant extent,  though slowly ..

    still i am not totally out of it.. still i do have some anxiety because brain structure changes very slowly..

    but it is a great help

     

  • andrew78866
    andrew78866 katie90x

    Posted

    I use to have an anxiety attack every day but after a while when I'd have one I would just sit and accept it. I found sitting through it and staying calm and relaxed helped take the fear out of the attack. Once the fear is gone it's game over for anxiety attacks.

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