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I posted some info on these on the CFS and FM groups but probably can't hurt to put this here too.
I use both and have been out of the Pantothenic Acid B5 but just ordered a new supply.....These help with my energy levels, today is a draggy day. Joy
B5 I take 500mg a couple times a day at least.
Ribose 1 scoop in clean water 1-4 times per day as needed.
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