Posted , 3 users are following.
Got a feeling I'm got an episode coming on but I dearnt raise it feel so. Agitated colours are. Off the chart my mind is on overdrive right now how can I do this through lock. Down I have major urges to self medicate fml
0 likes, 3 replies
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Nasteha85 Albo33
Edited
Could you redo you post and pay attention to your grammer and sentence structure? Doing so will help people understand what your problem is, so that they can offer advice if they have any to offer.
Albo33
Posted
I'm not so good at writing but I'm goin to. Leave any way I just needed a lil extra help because I can't see my cN at the minute thankyou anyway x
angela55814 Albo33
Posted
Try not to worry and not everyone is good at grammar so don't let it concern you.
Its horrid when you cant sleep and makes you feel terrible the next day but it wont kill you. I think all our emotions are all over the place during this time of lock down and its affecting some people more than others. When I have bad episodes of not being able to sleep I just lay there and try to relax and say to myself if I sleep I sleep if not so what ! I occasionally take a (Nytol) that you can buy over the counter but do not take more than the recommended dose. You will sleep again you are just going through a bad patch at the moment and it might help you to know you are not alone. Best wishes.