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It has been a while that I have had something to say. There has not been to much on about prostate problem or surgery's.
Been doing some research on Erectile Dysfunction ( ED ) Some either have it before or after a procedure. There are things we can do that may help us. And when ED hit we need all the help we can get.
ED is caused by many things. Your health plays a part in it and also a procedure that is for BPH or Cancer ED can affects 40 % of men starting at age 40 and goes up from there.
The first thing I am going to tell you about is the """ The Penis Diet """ There are many things you can eat that will help you with this problem. According to the male aging study and because your brain, heart and penis are intimately connected. These foods are good for your overall health.
Sardines: One 3 oz serving contains 28 percent of your daily intake of vitamin D. The D vitamin, is critical nutrient for healthy T levels. Which is important to the organ.
Beans: One of the best ways to boost testosterone and reproduction health is to be lean. Beans are a high fiber carb. Help control blood sugar levels and keep you fuller longer.
Avocados: High in fiber and healthy fats. It will also lower your LDL cholesterol and promote blood vessel functions Including the pluming for your erections.
Oysters: Just 2 of these will satisfy your daily intake of Zink
Spinach: This leafy greens of vitamins and minerals including magnesium, a key nutrient for healthy testosterone as we age.
Grain Bread: Men who eat a diet rich in inflammation fighting whole grains. Are less likely to suffer from ED
Salmon: This fish contains vitamin D selenium and magnesium all of which are necessary to support testosterone level for healthy sperm
Bok Choy: Veggies like bok choy, cabbage and broccoli contain glucobrassicin. This is a compound that helps your body clear excess estrogen. That can boost your sex drive.
You also know there are many other things like pills, pump or inplants or injection. I read about this other things. There is a treatment that you inject botox into the penis. Botox otherwise known as botulinum toxin type A. The toxin paralyzes the smooth muscle inside the penis which surprisingly ends up stimulating blood flow. This will last for a few month's.
Well I think this is enough for now. I wish you all good luck with your problems and I hope you find what you are looking for. Remember there is always hope........God Bless....Ken
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