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Not too long ago I was on here myself trying to support others going through bad times who were in a similar situation to myself. I have been able to cope with things for a while until last weekend. Since last weekend I have been feeling really off out of the blue and my anxiety levels have been sky high. I had to leave university earlier to come home to a "safe" place. Then later on tonight I almost had a panic attack but thankfully managed to contain it however I don't know how much longer I can take feeling like this before my anxiety boils over and I go back into that dark place of not even wanting to leave my bedroom. I find it so difficult to speak to someone in person about my anxiety because I feel embarrassed people who haven't experienced don't really know what to do.
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